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  • Barefoot Running
    There is a new craze of barefoot runners that insists it’s the best way to go. I admit myself that running barefoot feels surprisingly nice, but is it safe. The research shows that most peoples stride changes when running with shoes, and without shoes. With shoes, and a cushy heal, most people stride longer landing […]
    Chelsea
  • Kung Pao Shrimp
    A Twist On The Traditional Chinese Preperation, And Far Less Salt Than Takeout! You’ll Need: 1- Tbsp low-sodium soy sauce 1/4 – Cup orange juice 2 – Tbsp red-wine vinegar 1 1/2 – cornstarch 1/2 – Tbsp sugar 1 Tbsp olive or Coconut oil 4-5 small dried red chilies, or 1 – Tbsp red chile […]
    Chelsea
  • Seven Business Secrets
    I too have a business mentor, after all- all business’s have a “back office” and in order to succeed like the best of them I have to learn from the professionals, not just hit the gym. I’ve always been an advocate for keeping your eye on a leader so as to better reach your own […]
    Chelsea
  • Strengthen Your Grip
    -Thicken Bars Wrap a towel around the spots where you grip the barbells and dumbells, and then perform a normal lift. The increased diameter forces you to work harder to grip the bar, building your forearm and hand muscles. -Dangle Dumbbells Grab a pair of dumbbells by their ends, using the heaviest weight you can […]
    Chelsea
  • Music For Your Figure
    it’s nice to have some tunes for all to listen to. I hope you enjoy the selection, and that it brings some fun. Teenage Dream by Katie Perry Human by The Killers […]
    Chelsea
  • Recover Quickly!
    A hard workout requires a smart recovery plan. First, rehydrate, eat some protein and carbs, and try these. -After a Run- Do This: Soak waist-deep in an ice bath for 10 minutes. Why: Ice baths (a cold shower or ice pack can help too) can help reduce swelling and inflammation that may be caused by […]
    Chelsea
  • Gluten-Free Fruit Muffins
    Gluten-Free Fruit Muffins 2/3 cup brown rice flour 2/3 cup white rice flour* 1/4 cup potato starch 3 tablespoons tapioca flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 2/3 cup rice milk 1/3 cup applesauce 3 tablespoons baby food prunes 2/3 cup fruit sweetener 1/2 teaspoon vanilla extract 1/2 cup ground […]
    Chelsea
  • Honey Mustard Salmon
    Honey Mustard Salmon with Roasted Asparagus This hearty dose of omega-3’s scores big with the pickiest eaters You’ll need: 1 Tbsp unsalted butter 1 Tbsp brown sugar 2 Tbsp Dijon mustard 1 Tbsp honey 1 Tbsp low-sodium soy sauce 1 lb. asparagus, trimmed 2 Tbsp olive oil 1/4 cup freshly grated parmesan salt and pepper […]
    Chelsea
  • Bridal Boot Camp
    There is a Bootcamp for almost any occasion. There is a Bootcamp for your occasion. Stop waiting, your worth it! Check out this Bootcamp Quickie […]
    Chelsea
  • Boot Camps Available
    Join The Fun! There’s always fun to be had with a group and a goal.  Join one of many Boot Camps and trim down while getting great ideas for home.  No excuses, you’re worth it! […]
    Chelsea

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