There is a new craze of barefoot runners that insists it’s the best way to go. I admit myself that running barefoot feels surprisingly nice, but is it safe. The research shows that most peoples stride changes when running with shoes, and without shoes. With shoes, and a cushy heal, most people stride longer landing [...]
Archive for Tips from the Pros
Strengthen Your Grip
-Thicken Bars Wrap a towel around the spots where you grip the barbells and dumbells, and then perform a normal lift. The increased diameter forces you to work harder to grip the bar, building your forearm and hand muscles. -Dangle Dumbbells Grab a pair of dumbbells by their ends, using the heaviest weight you can [...]
Recover Quickly!
A hard workout requires a smart recovery plan. First, rehydrate, eat some protein and carbs, and try these. -After a Run- Do This: Soak waist-deep in an ice bath for 10 minutes. Why: Ice baths (a cold shower or ice pack can help too) can help reduce swelling and inflammation that may be caused by [...]
Gluten-Free Fruit Muffins
Gluten-Free Fruit Muffins 2/3 cup brown rice flour 2/3 cup white rice flour* 1/4 cup potato starch 3 tablespoons tapioca flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 2/3 cup rice milk 1/3 cup applesauce 3 tablespoons baby food prunes 2/3 cup fruit sweetener 1/2 teaspoon vanilla extract 1/2 cup ground [...]
Honey Mustard Salmon
Honey Mustard Salmon with Roasted Asparagus This hearty dose of omega-3’s scores big with the pickiest eaters You’ll need: 1 Tbsp unsalted butter 1 Tbsp brown sugar 2 Tbsp Dijon mustard 1 Tbsp honey 1 Tbsp low-sodium soy sauce 1 lb. asparagus, trimmed 2 Tbsp olive oil 1/4 cup freshly grated parmesan salt and pepper [...]
Quick Knowledge Nuggets
Chelsea’s Tips – Quality Over Quantity – Now that people are doing more intervals for fat loss, I see them making more mistakes with form. You need to train intensely, but you have to keep good form. Slow down and focus. The results will be encouraging. -Prioritize Recovery- No matter what your goal, everyone should [...]
Go Figure
- Barefoot RunningThere is a new craze of barefoot runners that insists it’s the best way to go. I admit myself that running barefoot feels surprisingly nice, but is it safe. The research shows that most peoples stride changes when running with shoes, and without shoes. With shoes, and a cushy heal, most people stride longer landing […]Chelsea
- Kung Pao ShrimpA Twist On The Traditional Chinese Preperation, And Far Less Salt Than Takeout! You’ll Need: 1- Tbsp low-sodium soy sauce 1/4 – Cup orange juice 2 – Tbsp red-wine vinegar 1 1/2 – cornstarch 1/2 – Tbsp sugar 1 Tbsp olive or Coconut oil 4-5 small dried red chilies, or 1 – Tbsp red chile […]Chelsea
- Seven Business SecretsI too have a business mentor, after all- all business’s have a “back office” and in order to succeed like the best of them I have to learn from the professionals, not just hit the gym. I’ve always been an advocate for keeping your eye on a leader so as to better reach your own […]Chelsea
- Strengthen Your Grip-Thicken Bars Wrap a towel around the spots where you grip the barbells and dumbells, and then perform a normal lift. The increased diameter forces you to work harder to grip the bar, building your forearm and hand muscles. -Dangle Dumbbells Grab a pair of dumbbells by their ends, using the heaviest weight you can […]Chelsea
- Music For Your Figureit’s nice to have some tunes for all to listen to. I hope you enjoy the selection, and that it brings some fun. Teenage Dream by Katie Perry Human by The Killers […]Chelsea
- Recover Quickly!A hard workout requires a smart recovery plan. First, rehydrate, eat some protein and carbs, and try these. -After a Run- Do This: Soak waist-deep in an ice bath for 10 minutes. Why: Ice baths (a cold shower or ice pack can help too) can help reduce swelling and inflammation that may be caused by […]Chelsea
- Gluten-Free Fruit MuffinsGluten-Free Fruit Muffins 2/3 cup brown rice flour 2/3 cup white rice flour* 1/4 cup potato starch 3 tablespoons tapioca flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 2/3 cup rice milk 1/3 cup applesauce 3 tablespoons baby food prunes 2/3 cup fruit sweetener 1/2 teaspoon vanilla extract 1/2 cup ground […]Chelsea
- Honey Mustard SalmonHoney Mustard Salmon with Roasted Asparagus This hearty dose of omega-3’s scores big with the pickiest eaters You’ll need: 1 Tbsp unsalted butter 1 Tbsp brown sugar 2 Tbsp Dijon mustard 1 Tbsp honey 1 Tbsp low-sodium soy sauce 1 lb. asparagus, trimmed 2 Tbsp olive oil 1/4 cup freshly grated parmesan salt and pepper […]Chelsea
- Bridal Boot CampThere is a Bootcamp for almost any occasion. There is a Bootcamp for your occasion. Stop waiting, your worth it! Check out this Bootcamp Quickie […]Chelsea
- Boot Camps AvailableJoin The Fun! There’s always fun to be had with a group and a goal. Join one of many Boot Camps and trim down while getting great ideas for home. No excuses, you’re worth it! […]Chelsea
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