There is a Bootcamp for almost any occasion. There is a Bootcamp for your occasion. Stop waiting, your worth it! Check out this Bootcamp Quickie Tweet
Archive for Boot Camps
Boot Camps Available
Join The Fun! There’s always fun to be had with a group and a goal. Join one of many Boot Camps and trim down while getting great ideas for home. No excuses, you’re worth it! Tweet
Go Figure
- Barefoot RunningThere is a new craze of barefoot runners that insists it’s the best way to go. I admit myself that running barefoot feels surprisingly nice, but is it safe. The research shows that most peoples stride changes when running with shoes, and without shoes. With shoes, and a cushy heal, most people stride longer landing […]Chelsea
- Kung Pao ShrimpA Twist On The Traditional Chinese Preperation, And Far Less Salt Than Takeout! You’ll Need: 1- Tbsp low-sodium soy sauce 1/4 – Cup orange juice 2 – Tbsp red-wine vinegar 1 1/2 – cornstarch 1/2 – Tbsp sugar 1 Tbsp olive or Coconut oil 4-5 small dried red chilies, or 1 – Tbsp red chile […]Chelsea
- Seven Business SecretsI too have a business mentor, after all- all business’s have a “back office” and in order to succeed like the best of them I have to learn from the professionals, not just hit the gym. I’ve always been an advocate for keeping your eye on a leader so as to better reach your own […]Chelsea
- Strengthen Your Grip-Thicken Bars Wrap a towel around the spots where you grip the barbells and dumbells, and then perform a normal lift. The increased diameter forces you to work harder to grip the bar, building your forearm and hand muscles. -Dangle Dumbbells Grab a pair of dumbbells by their ends, using the heaviest weight you can […]Chelsea
- Music For Your Figureit’s nice to have some tunes for all to listen to. I hope you enjoy the selection, and that it brings some fun. Teenage Dream by Katie Perry Human by The Killers […]Chelsea
- Recover Quickly!A hard workout requires a smart recovery plan. First, rehydrate, eat some protein and carbs, and try these. -After a Run- Do This: Soak waist-deep in an ice bath for 10 minutes. Why: Ice baths (a cold shower or ice pack can help too) can help reduce swelling and inflammation that may be caused by […]Chelsea
- Gluten-Free Fruit MuffinsGluten-Free Fruit Muffins 2/3 cup brown rice flour 2/3 cup white rice flour* 1/4 cup potato starch 3 tablespoons tapioca flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon ground cinnamon 2/3 cup rice milk 1/3 cup applesauce 3 tablespoons baby food prunes 2/3 cup fruit sweetener 1/2 teaspoon vanilla extract 1/2 cup ground […]Chelsea
- Honey Mustard SalmonHoney Mustard Salmon with Roasted Asparagus This hearty dose of omega-3’s scores big with the pickiest eaters You’ll need: 1 Tbsp unsalted butter 1 Tbsp brown sugar 2 Tbsp Dijon mustard 1 Tbsp honey 1 Tbsp low-sodium soy sauce 1 lb. asparagus, trimmed 2 Tbsp olive oil 1/4 cup freshly grated parmesan salt and pepper […]Chelsea
- Bridal Boot CampThere is a Bootcamp for almost any occasion. There is a Bootcamp for your occasion. Stop waiting, your worth it! Check out this Bootcamp Quickie […]Chelsea
- Boot Camps AvailableJoin The Fun! There’s always fun to be had with a group and a goal. Join one of many Boot Camps and trim down while getting great ideas for home. No excuses, you’re worth it! […]Chelsea
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